Weigh In record (no journal entry) for 11 November 2020
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58.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1300 kcal
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Fat: 19.16g | Prot: 64.99g | Carbs: 213.39g.
Breakfast: Milo Activ-Go, Pisang, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Yoyic Yoyic, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Dinner: Mie Telur (Ditambah, Masak). Snacks/Other: Mr. Bread Roti Tawar Gandum Multiseed. more...
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1538 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Mochacho_choa's Weight History
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