Weigh In record (no journal entry) for 11 November 2020
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61.8 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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2146 kcal
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Fat: 108.99g | Prot: 51.53g | Carbs: 236.74g.
Breakfast: Lidl Koffiebroodje, Belvita Breakfast Cranberry, Koffie met Melk en Suiker. Lunch: Old Amsterdam Oude Kaas 48+, Holger Zweedse Broodjes. Dinner: AH Quiche Ham & Prei. Snacks/Other: Nestlé Caramac. more...
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Gaining 1.4 kg a Week
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TantePollowop's Weight History
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