Weigh In record (no journal entry) for 11 November 2020
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58.4 kg
Lost so far: 13.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1086 kcal
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Fat: 30.01g | Prot: 42.46g | Carbs: 170.93g.
Lunch: Remolacha, Roa Arroz Integral, Cebollas, Calabacín, Pechuga de Pollo sin Piel, Celema Crema de Leche, Justo y Bueno Mayonesa con Mostaza, Coliflor, Zanahoria. Dinner: Agua de Panela. Snacks/Other: Instacrem Crema No Lactea, Cúrcuma, Té de Hierbas, Sal Marina, Pimienta Negra, Café, Aceite de Coco. more...
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Losing 0.4 kg a Week
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sandramosquera74's Weight History
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