glupkukupmiczolg's Journal, 11 Nov 20

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Weigh In record (no journal entry) for 11 November 2020

75 kg Lost so far: 34 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2020:

1240 kcal

Fat: 48.21g | Prot: 30.20g | Carbs: 176.07g. Breakfast: Jogo Twarożek Wiejski ze Szczypiorkiem. Lunch: Kawa Mokka, Milka Czekolada Mleczna. Dinner: Sałatka z Makaronem. Snacks/Other: Gruszki, Jabłko. more...

2300 kcal

Exercise: XCO - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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glupkukupmiczolg's Journal, 11 Nov 20

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glupkukupmiczolg's Weight History