Weigh In record (no journal entry) for 11 November 2020
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68 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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501 kcal
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Fat: 13.21g | Prot: 32.29g | Carbs: 66.59g.
Breakfast: Banana Prata, Pitanga. Lunch: Abobrinha Cozida, Feijão Preto Cozido, Alface, Arroz Branco (Cozido), Pernil Assado. more...
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Losing 0.2 kg a Week
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duddamont's Weight History
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