Weigh In record (no journal entry) for 11 November 2020
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62.9 kg
Lost so far: 1.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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424 kcal
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Fat: 16.35g | Prot: 17.95g | Carbs: 51.61g.
Breakfast: Prats Suco de Laranja Integral, Mamão Papaia, Panco Pão Integral, Ovo Mexido. more...
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Gaining 0.2 kg a Week
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