trabalhoantemao998's Journal, 11 Nov 20

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Weigh In record (no journal entry) for 11 November 2020

87.1 kg Lost so far: 2.9 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2020:

501 kcal

Fat: 22.76g | Prot: 28.88g | Carbs: 43.92g. Breakfast: Ravioli com Recheio de Queijo, Café (Infusão). Lunch: Queijo Mozzarella, Ravioli com Molho de Tomate. Dinner: Café. more...

46 kcal

Exercise: Hiking - 5 minutes, Google Fit - 23 hours and 55 minutes. more...

Losing 3.5 kg a Week

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trabalhoantemao998's Journal, 11 Nov 20

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