Weigh In record (no journal entry) for 11 November 2020
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65.2 kg
Lost so far: 10.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1189 kcal
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Fat: 27.17g | Prot: 91.51g | Carbs: 148.75g.
Breakfast: Pêssegos, Leite Integral, Granola, Iogurte Natural. Lunch: Tirolez Requeijão Cremoso Light, Plus Vita Pão de Forma Integral, Patinho, Ovo Frito sem Gordura. Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Filé de Frango Grelhado. Snacks/Other: Nescau Achocolatado, Club Social Sabor Queijo, Iogurte Natural, Mamão Formosa, Leite (Leite Integral), Banana Prata. more...
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Losing 3.5 kg a Week
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sabrina lebre's Weight History
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