Weigh In record (no journal entry) for 11 November 2020
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89.5 kg
Lost so far: 34.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1245 kcal
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Fat: 58.90g | Prot: 130.58g | Carbs: 45.64g.
Breakfast: Reinert Chambelle, Philadelphia Kräuter, Lidl Dinkelbrötchen. Dinner: Lidl Hähnchenunterkeulen. more...
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Losing 2.1 kg a Week
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paeschke77's Weight History
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