Weigh In record (no journal entry) for 11 November 2020
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49 kg
Lost so far: 5.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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408 kcal
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Fat: 12.31g | Prot: 23.29g | Carbs: 47.92g.
Breakfast: Арла Сыр Натура Сливочный, Яичный Белок, Геркулес Овсяные Хлопья, Вареное Яйцо, Ого Отруби Ржаные, Гарнец Мука Кукурузная. more...
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Losing 0.3 kg a Week
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