Weigh In record (no journal entry) for 11 November 2020
|
90.8 kg
Lost so far: 6.4 kg.
Still to go: 90.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2020:
|
1896 kcal
|
Fat: 65.23g | Prot: 121.92g | Carbs: 183.79g.
Breakfast: Cachi, Parmalat Latte Parzialmente Scremato, Marmellate e Conserve, Wasa Integrale. Lunch: Mela, Olio Extra Vergine di Oliva, Insalata Mista Verde, Caciocavallo, Zucchine, Pane Integrale, San Daniele Prosciutto Crudo. Dinner: Pane Bianco, Olio Extra Vergine di Oliva, Caciocavallo, Lenticchie, Petto di Pollo. Snacks/Other: Birra Normale, Noci, Yogurt Intero alla Frutta Mista, Mandorle, Miele, Evros Real Greek Yogurt 0%. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|