Weigh In record (no journal entry) for 11 November 2020
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54.9 kg
Lost so far: 0.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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658 kcal
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Fat: 14.40g | Prot: 40.20g | Carbs: 82.00g.
Breakfast: Picard Fruits Pour Smoothie, Harry's Pain de Mie Complet (42g). Lunch: Harry's Pain de Mie Complet (42g), Fleury Michon Blanc de Poulet (40g). Dinner: Sojasun Steak de Soja Indienne, Notre Jardin Champignons de Paris Entiers, Cassegrain Haricots Verts Extra-Fins. more...
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Losing 2.8 kg a Week
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