Weigh In record (no journal entry) for 11 November 2020
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63 kg
Lost so far: 2.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1070 kcal
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Fat: 44.72g | Prot: 53.59g | Carbs: 116.81g.
Breakfast: Kapal Api Special Mix, Boiled Egg. Lunch: Reduced Fat and Sodium Chicken in Barbecue Sauce with Rice, Vegetable and Dessert (Diet Frozen Meal). Dinner: Chicken or Turkey A La King with Vegetables in Cream, White or Soup-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes). Snacks/Other: Papaya, Pickled Mango. more...
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Losing 9.1 kg a Week
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Unity Oktafiagusti's Weight History
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