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edi.nardi
Journal
11 Nov 20
edi.nardi's Journal, 11 Nov 20
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Weigh In record (no journal entry) for 11 November 2020
72.9 kg
Lost so far:
0 kg
.
Still to go:
17.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 November 2020:
298 kcal
Fat: 10.90g | Prot: 37.50g | Carbs: 10.42g.
Breakfast:
Filé de Frango Grelhado, Omelete, Kero Coco Água de Coco (200ml).
more...
2222 kcal
Exercise:
Squash or Handball - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 7.4 kg a Week
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edi.nardi's Weight History
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