edi.nardi's Journal, 11 Nov 20

Weigh In record (no journal entry) for 11 November 2020

72.9 kg Lost so far: 0 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2020:

298 kcal

Fat: 10.90g | Prot: 37.50g | Carbs: 10.42g. Breakfast: Filé de Frango Grelhado, Omelete, Kero Coco Água de Coco (200ml). more...

2222 kcal

Exercise: Squash or Handball - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 7.4 kg a Week


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edi.nardi's Weight History