Weigh In record (no journal entry) for 11 November 2020
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71.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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2015 kcal
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Fat: 60.44g | Prot: 162.08g | Carbs: 199.29g.
Lunch: Iris Pasta Integrale, Esselunga Ricotta Equilibrio, Esselunga Pesto, Milbona Fiocchi di Latte, Coop Pecorino Romano DOP Grattugiato. Dinner: CREA Pollo, Petto Crudo, Smart Riso Basmati, Grana Padano Grana Padano, Alce Nero Olio Extra Vergine di Oliva Biologico. Snacks/Other: Prozis Instant Oats, Esselunga Albume d'uovo Pastorizzato, Deluxe Crema di Torroncino Bianco e Cioccolato Fondente, Bulk Powders Pure Whey Protein White Chocolate. more...
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Gaining 2.1 kg a Week
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