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AJMjeng
Journal
11 Nov 20
AJMjeng's Journal, 11 Nov 20
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Weigh In record (no journal entry) for 11 November 2020
66.9 kg
Lost so far:
3.1 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 November 2020:
827 kcal
Fat: 8.72g | Prot: 12.68g | Carbs: 182.78g.
Breakfast:
Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja).
Lunch:
Sup Ayam, Ubi Jalar (Manis).
Dinner:
Ubi Jalar (tanpa Kulit, Dimasak, Direbus).
Snacks/Other:
Roma Malkist Coklat.
more...
1826 kcal
Exercise:
Fitness Training (Workout) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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AJMjeng's Weight History
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