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hurra die 10 kg Marke geknackt
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80.8 kg
Lost so far: 10.2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1464 kcal
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Fat: 64.53g | Prot: 102.25g | Carbs: 112.18g.
Breakfast: Gut & Günstig Milch, Milch 1,5%, Marmelade, Frischkäse, Landbäckerei Roggenmischbrot . Dinner: Harvest Basket Wellenschnitt Frites, Pommes Frites, Halbes Hähnchen. more...
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2414 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 51 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours and 54 minutes. more...
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Losing 0.5 kg a Week
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