Weigh In record (no journal entry) for 05 November 2020
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68 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1561 kcal
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Fat: 66.55g | Prot: 59.92g | Carbs: 189.49g.
Breakfast: Pekmez, Süt, Eti Lifalif Yulaf Ezmesi, Zeytinyağı, Salam, Tatlı Kırmızı Biber, Yeşil Biber, Kırmızı Domates. Dinner: Karışık Yeşil Salata, Keşkek, Nohut Yemeği. more...
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1820 kcal
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Exercise:
Stretching (yoga) - 15 minutes, RPM - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 9 hours. more...
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Gaining 0.1 kg a Week
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