Weigh In record (no journal entry) for 11 November 2020
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75 kg
Lost so far: 1 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1235 kcal
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Fat: 36.12g | Prot: 64.11g | Carbs: 168.32g.
Breakfast: Pisang, Ultra Milk Susu UHT Low Fat High Calcium, Quaker Instant Oatmeal. Lunch: Bakso Ikan, Cedea Fish Roll, Kue Ikan atau Patty, Nasi Merah, Ayam (Dilapisi Tepung Roti dan Digoreng). Dinner: Nasi Merah, Sawi Dimasak (dari Segar), Hati Ayam, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Opak, Ultra Milk Susu UHT Low Fat High Calcium, Mangga, Belvita Belvita Breakfast. more...
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1984 kcal
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Exercise:
Fitness Training (Workout) - 5 minutes, Aerobics - 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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ayuputri1611's Weight History
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