Weigh In record (no journal entry) for 11 November 2020
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75.3 kg
Lost so far: 2.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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999 kcal
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Fat: 55.30g | Prot: 35.76g | Carbs: 94.03g.
Breakfast: Бутерброд с Маслом и Сыром, Зеленый Чай. Lunch: Капустный Салат, Реми Минтай в Кляре, Baisad Картофельные Дольки В Кожуре. Dinner: Хлеб Черный, Жареное Яйцо, Гречка Отварная. more...
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Losing 4.9 kg a Week
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