Weigh In record (no journal entry) for 11 November 2020
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69.2 kg
Lost so far: 11.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1067 kcal
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Fat: 33.10g | Prot: 55.54g | Carbs: 129.38g.
Breakfast: Kaneel, Arla Skyr Naturel, Peren. Lunch: AH Sjalotten, Royal Geroosterde Rode Paprika, A. Vogel Herbamare Bouillon, Paprikapoeder, AH Trostomaten, Tomatenpuree, Knoflook. Dinner: AH Geschrapte Worteltjes, Lidl Breekbrood Meergranen, Baresa Sweet Peppers Gevuld met Roomkaas, Lidl Breekbrood Meergranen, AH Pikante Hummus, Milbona Goudse Overjarig 35+ Kaas. more...
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Gaining 0.4 kg a Week
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