Weigh In record (no journal entry) for 10 September 2013
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67.5 kg
Lost so far: 19.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2013:
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1277 kcal
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Fat: 51.88g | Prot: 114.05g | Carbs: 32.61g.
Breakfast: Splenda No Calorie Sweetener, Nestle Coffee-mate Sugar Free Italian Sweet Cream. Lunch: Barbecue Flavor Pork Skins, StarKist Foods Tuna Creations Sweet and Spicy. Dinner: Great Value Shredded Mozzarella Cheese, Oscar Mayer Fully Cooked Bacon, O'Charley's Grilled Chicken Breast, Green Giant Green Beans and Almonds, Hillshire Farm Deli Select Honey Roasted Turkey Breast. Snacks/Other: Strawberries, Anheuser-Busch Natural Light Beer, Wrigley Juicy Fruit Chewing Gum. more...
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2180 kcal
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Exercise:
Kickboxing - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 15 minutes. more...
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Losing 1.9 kg a Week
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MMDuff10's Weight History
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