Weigh In record (no journal entry) for 11 November 2020
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133.7 kg
Lost so far: 2.3 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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861 kcal
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Fat: 18.73g | Prot: 31.57g | Carbs: 135.83g.
Breakfast: Coop Fette Biscottate Integrali (8g), Latte. Lunch: Scotti Gallette di Riso , Pasta e Fagioli. Dinner: Gran Pavesi Cracker non Salati, Misura Fette Biscottate Integrali. Snacks/Other: Scotti Gallette di Riso , Coop Cioccolato Fondente Extra 72%, Caffè (Espresso). more...
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Losing 12.6 kg a Week
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attilio2020's Weight History
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