Weigh In record (no journal entry) for 11 November 2020
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55.9 kg
Lost so far: 0.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1421 kcal
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Fat: 65.76g | Prot: 55.73g | Carbs: 140.35g.
Breakfast: Paulig Kahvi, Valio Kevyt Maito, Kalkkunaleike, Monivilja Viipaleet, Suomalainen Ruukkusalaatti , Oivariini. Lunch: Paistettu Kananmuna, Parsakaali, Olive Oil . Dinner: Chiquita Banaani, Alpro Coconut For Professionals, Protein Powder. Snacks/Other: Cloetta Myslipatukka, Pirkka Espanjalainen appelsiini, Rainbow Kuivatut Kivettömät Luumut. more...
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Gaining 0.7 kg a Week
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YadanNady's Weight History
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