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cilibongo88
Journal
11 Nov 20
cilibongo88's Journal, 11 Nov 20
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Weigh In record (no journal entry) for 11 November 2020
61 kg
Lost so far:
3 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 November 2020:
1841 kcal
Fat: 108.05g | Prot: 64.89g | Carbs: 140.67g.
Breakfast:
Простоквашино Масло Сливочное 82%, Юбилейное Печенье Традиционное, Чай.
Lunch:
Сардины в Масле (Консервы), Майонез, Останкино Пельмени Русские.
Dinner:
Яблоко Зеленое, Хлеб Черный, Виктория Жульен с Курицей и Грибами.
more...
1806 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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cilibongo88's Weight History
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