Weigh In record (no journal entry) for 11 November 2020
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78 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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648 kcal
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Fat: 18.94g | Prot: 33.90g | Carbs: 86.64g.
Breakfast: لوزين توست بر, Egg. Lunch: Boiled Potato (without Peel), هناء تونا, Onions . Snacks/Other: Orange, Cooked Cucumber. more...
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Losing 6.1 kg a Week
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