Weigh In record (no journal entry) for 11 November 2020
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51.9 kg
Lost so far: 2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1323 kcal
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Fat: 39.91g | Prot: 101.99g | Carbs: 120.84g.
Breakfast: BPR Farina Avena Cookie Dough, Albume d'uovo, Fage Yogurt Greco Total 2%. Lunch: Conad Insalata Mix di Verdure Lavate, Invernizzi Gallette Bio Grano Saraceno e Riso, Vitasia Tofu Marinato. Dinner: Vital Gallette di Segale , Esselunga Zucca Cotta al Forno, Uovo. Snacks/Other: Mulino Bianco Fette Biscottate Armonie Malto d'orzo , BPR Fiocchi Berry White, Lindt Cioccolato Fondente 99%, Prozis Whey Protein. more...
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Gaining 0.7 kg a Week
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ana.sercer's Weight History
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