Weigh In record (no journal entry) for 11 November 2020
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55.8 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1951 kcal
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Fat: 95.19g | Prot: 140.20g | Carbs: 125.20g.
Breakfast: MuscleFood Extra Lean Pork Sausage, Fried Egg with Fat. Lunch: Tesco Red Pepper, Waitrose Pickled Gherkins, Tuna in Water (Canned), Hellmann's Mayonnaise, Lettuce, Farmfoods Summer Fruits, Arla Skyr Natural Yogurt. Dinner: Maribel Whole Nut Crunchy Peanut Butter, Honey, Co-Op Brown Basmati Rice, Chicken Breast. Snacks/Other: Lidl 95% Dark Chocolate, Walnuts, Sainsbury's Sultanas, Dark Chocolate Coated Coffee Beans, Walnuts, Sainsbury's Sultanas, Lidl 95% Dark Chocolate. more...
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Gaining 0.5 kg a Week
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mhairinic's Weight History
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