Weigh In record (no journal entry) for 11 November 2020
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78.6 kg
Lost so far: 9.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1058 kcal
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Fat: 26.08g | Prot: 111.36g | Carbs: 86.98g.
Breakfast: Sucre, Café Expresso. Lunch: Riz Basmati (Cuit), Delisse Fromage Blanc 0%, Oignons, Carrefour Lait Demi Écrémé , Yoplait Petit Suisse 0%, Marque Repère Petits Pois Carottes, Le Gaulois Filets de Poulet. Dinner: Delisse Fromage Blanc 0%, Huile d'Olive, Eco + Lentilles, Oeuf, Boeuf Haché (95% de Maigre / 5% de Matières Grasses). Snacks/Other: Delisse Fromage Blanc 0%. more...
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Losing 2.1 kg a Week
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steven51000's Weight History
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