Weigh In record (no journal entry) for 11 November 2020
|
65.4 kg
Lost so far: 9.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2020:
|
638 kcal
|
Fat: 28.58g | Prot: 52.22g | Carbs: 42.95g.
Breakfast: Дикси Сыр Гауда, С.Пудовъ Мука Рисовая, Яйцо, Бежин Луг Творог 9%. Lunch: Grow Food Филе Индейки под Сливочным Сыром Рикотта с Овощами, Цветная Капуста с Яйцом. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
liza.marukova's Weight History
|