Weigh In record (no journal entry) for 11 November 2020
|
118.2 kg
Lost so far: 0 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2020:
|
606 kcal
|
Fat: 28.90g | Prot: 14.90g | Carbs: 71.84g.
Breakfast: Kaymak, Bal, Haşlanmış Yumurta, Siyah Zeytin, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Beyaz Ekmek. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|