Weigh In record (no journal entry) for 11 November 2020
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125.3 kg
Lost so far: 4.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1180 kcal
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Fat: 53.32g | Prot: 83.37g | Carbs: 88.80g.
Breakfast: Apfel, Kaffee mit Milch, Alnatura Kürbiskerne, Trocken Geröstete Sonnenblumenkerne Geschält, Schneekoppe Leinsamen Geschrotet, Kölln Haferflocken (40g). Lunch: Kaffee mit Milch, Olivenöl, Kaufland Natürliches Mineralwasser, Almased Almased mit Milch. Dinner: REWE Avocado, Rettich, Salami, Tomaten, Lidl Körniger Frischkäse, Eisbergsalat, Wasser (in Flaschen), Gurke (mit Schale), Ja! Harzer Käse, Aldi Rote Paprika. more...
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3344 kcal
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Exercise:
Cleaning - 30 minutes, Vacuuming - 8 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Abdominal (Sit Ups) - 2 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours. more...
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Losing 1.4 kg a Week
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