Weigh In record (no journal entry) for 11 November 2020
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78.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1272 kcal
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Fat: 43.36g | Prot: 67.70g | Carbs: 139.61g.
Breakfast: AH Blauwe Bessen, Griesmeel, AH Magere Melk, Slankie Smeerkaas 20+, AH Biologisch Rijstwafels. Lunch: AH Biologisch Rijstwafels, Danone Hüttenkäse , Wasa Delicate Rounds Sesame & Sea Salt, Olijfolie, AH Broccoli Wortel Bloemkool. Dinner: AH Biefstuk, AH Verspakket Rode Linzensoep (250ml). Snacks/Other: AH Blauwe Bessen, AH Boerenkaas Extra Belegen, Slankie Smeerkaas 20+, AH Biologisch Rijstwafels. more...
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Losing 2.8 kg a Week
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