Weigh In record (no journal entry) for 11 November 2020
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53.9 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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441 kcal
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Fat: 11.62g | Prot: 24.46g | Carbs: 59.95g.
Breakfast: Яшкино Вафли Голландские со Сгущенкой, Брест Литовск Сыр Лёгкий 35%, Harry's American Sandwich. Snacks/Other: Monster Black Monster Energy Ultra, Nesquik Какао, Савушкин Продукт Творог Нежный 0%. more...
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Losing 0.3 kg a Week
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lissilis235's Weight History
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