Weigh In record (no journal entry) for 11 November 2020
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81 kg
Lost so far: 2.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1746 kcal
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Fat: 89.41g | Prot: 74.09g | Carbs: 163.71g.
Breakfast: Zespri Kiwi Gold, Quaker Cruesli Chocolade, Yoghurt (Halfvol). Lunch: Cup-A-Soup Chinese Kip, Honing, Mosterd, Olijfolie, Jumbo Geraspte Jong Belegen Kaas 30+, Appel, Rozijnen (zonder Pit), Kropsla. Dinner: Remia Knoflooksaus, Feta Kaas, Groene Olijven, Turks Brood, Aldi Kebab. Snacks/Other: Milbona Skyr Aardbei, Bananen Vla, Allos Fruitbar. more...
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Gaining 0.1 kg a Week
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saskuipers's Weight History
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