Weigh In record (no journal entry) for 11 November 2020
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63.3 kg
Lost so far: 2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1247 kcal
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Fat: 46.90g | Prot: 138.40g | Carbs: 54.37g.
Breakfast: Молоково Молоко 3,2%, Olimp Sport Nutrition Protein Snack. Lunch: Fitness Formula Magic Protein Bar со Вкусом Бисквита, Савушкин Продукт Йогурт Греческий Teos 2%, Индилайт Филе Индейки (Варёное) . Dinner: Яйцо Куриное, Творог 0%, Беларусь Сыр Фитнес Чиз 25%, Гарнец Рисовая Цельнозерновая Мука. more...
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Losing 14 kg a Week
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(alevtina)'s Weight History
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