Weigh In record (no journal entry) for 11 November 2020
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73.6 kg
Lost so far: 22.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1873 kcal
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Fat: 62.72g | Prot: 45.73g | Carbs: 262.08g.
Breakfast: Honig, Heidelbeeren, Alesto Kalifornische Walnusskerne, Birnen, Haferflocken, Weihenstephan Milch 3,5% Fett. Lunch: Vegetarischer Gebratener Reis. Dinner: Lebkuchen, Fruchtsalat, Dornfelder, Rucola , Parmesan (Gerieben), Olivenöl, Rote Zwiebeln, Champignons, Buchweizen. more...
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Losing 0.2 kg a Week
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lena-wob's Weight History
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