Weigh In record (no journal entry) for 11 November 2020
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65.5 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1580 kcal
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Fat: 73.58g | Prot: 83.30g | Carbs: 150.62g.
Breakfast: Quaker Cruesli Luchtig Naturel, Milbona Volle Yoghurt, Koffie. Lunch: milbona cottage cheese , Saladinettes Veldsla, Gerookte Makreel, AH Snacktomaatjes, Komkommer (met Schil). Dinner: Grana Padano, Rookvlees, Naturel Light, Melk (Halfvol), Droge Volkoren Pasta, Uien, Knoflook, Olijfolie, Ei. Snacks/Other: Lidl Havermout, soja melk lidl, Kaneel, Banaan. more...
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Losing 7 kg a Week
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femkeabc's Weight History
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