|
🥳
|
67.1 kg
Lost so far: 4.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2020:
|
1890 kcal
|
Fat: 36.77g | Prot: 60.06g | Carbs: 330.18g.
Breakfast: Natura Felice Bio Bevanda di Soia, Nestlé Fitness Cereali Integrali. Lunch: Ravioli al Vapore, California Rolls - Sushi. Dinner: Carote, Funghi, Riso Bianco (Grani Medi, Cotto). Snacks/Other: Gelato al Cioccolato, Lindt Lindor, Caco. more...
|
|
2641 kcal
|
Exercise:
Walking (moderate) - 3/mph - 32 minutes, Cardio - 1 hour, Running - 6/mph - 47 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
frapuccina's Weight History
|