Weigh In record (no journal entry) for 11 November 2020
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56.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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768 kcal
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Fat: 26.24g | Prot: 58.23g | Carbs: 78.54g.
Breakfast: Egg White, Egg, Firm Silken Tofu, Pineapple. Lunch: Mackerel, Kem Chicks Sayur Toge. Dinner: Pineapple, Papaya. Snacks/Other: Tango Waffle Cranchox. more...
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Losing 1.4 kg a Week
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