Weigh In record (no journal entry) for 11 November 2020
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73 kg
Lost so far: 18 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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664 kcal
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Fat: 7.85g | Prot: 10.85g | Carbs: 142.40g.
Breakfast: Tahu, Nasi Putih, Apel (tanpa Kulit). Lunch: Kerupuk Makanan Ringan, Cilok, Apel (tanpa Kulit). more...
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steady weight
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N.Eljivan's Weight History
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