Weigh In record (no journal entry) for 11 November 2020
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60.7 kg
Lost so far: 6.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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950 kcal
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Fat: 29.23g | Prot: 85.19g | Carbs: 81.44g.
Breakfast: Caffè Espresso, Salsa di Mele, Zucchero di Canna, Andros Pink Grapefruitsaft, Free From Yogurt Nature senza Lattosio. Lunch: Pasta alla Carbonara. Dinner: Cozze Cotte al Vapore o Bollite. Snacks/Other: Clementine. more...
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Losing 1.8 kg a Week
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Tempesta63's Weight History
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