Weigh In record (no journal entry) for 11 November 2020
|
53.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2020:
|
1827 kcal
|
Fat: 66.01g | Prot: 99.70g | Carbs: 221.01g.
Breakfast: Brezzo Miele, Banana, Sirniki, Yogurt Greco 4% Izbienka. Lunch: Daily Bread Sandwich Hummus Grilled Vegetables. Dinner: Latte Parzialmente Scremato, Solidal Coop Cioccolato Fondente Extra Cacao 70%, Yogurt Magro al Naturale, Consilia Gallette di Grano Saraceno, Nonna Tita Primosale, Pane Integrale, Peperonata, Vegamo Tofu Bio, Insalata Mista Verde, Aceto Balsamico, Olio Extra Vergine di Oliva, Zucca, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Valfrutta Mais Dolce, Ricotta di Bufala. Snacks/Other: Albicocca Essiccata, Granola Flakes al Cioccolato, Biscotto, Torta al Cioccolato (con Glassa di Cioccolato), Mela, Solidal Coop Cioccolato Fondente Extra Cacao 70%, Pro Nutrition Barretta Proteica. more...
|
|
508 kcal
|
Exercise:
Pilates - 1 hour, Dance (slow step) - 1 hour and 30 minutes, Apple Health - 21 hours and 30 minutes. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|