Weigh In record (no journal entry) for 11 November 2020
|
75.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2020:
|
1507 kcal
|
Fat: 58.72g | Prot: 228.43g | Carbs: 13.70g.
Breakfast: Olivolja, Svenska Lantägg Äggvita, Scan Flankstek. Lunch: Cashewnötter, Olivolja, ICA Torskfilé. Dinner: Scan Flankstek, Jordnötssmör, Kronfågel Kycklingfilé Tinad Stekt. Snacks/Other: Cashewnötter, Kronfågel Kycklingfilé Tinad Stekt. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AntonRosendahl's Weight History
|