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Alhamdulillah 🤗😁😄😘
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80.5 kg
Lost so far: 9.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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903 kcal
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Fat: 25.09g | Prot: 38.28g | Carbs: 138.19g.
Breakfast: Mr. Bread Roti Tawar Gandum Multiseed. Lunch: Kerupuk Beras, Nasi Putih, Sayur Lodeh, Ampela, Tahu Goreng. Dinner: Mr. Bread Roti Tawar Gandum Multiseed. Snacks/Other: Pop Ice Pop Ice, Kerupuk Makanan Ringan, Semangka. more...
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2031 kcal
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Exercise:
Cooking - 30 minutes, Cleaning - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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jantung sehatku's Weight History
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