Weigh In record (no journal entry) for 11 November 2020
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107 kg
Lost so far: 3.8 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1398 kcal
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Fat: 54.74g | Prot: 45.78g | Carbs: 179.78g.
Breakfast: Vom Land Blütenhonig, Buko Balance, Roggen Knäckebrot, Kaffee, Penny Markt Rindsmettwurst. Lunch: Wasser, Penny Markt Rindsmettwurst, Graubrot, Gut & Günstig Sonnenblumen Margarine. Dinner: Gut & Günstig Schinken Bockwurst, Real Quality Gurkenscheiben, Kania Röstzwiebeln, Homann Hot Dog Sauce, Hela Curry Gewürz Ketchup Delikat, Homann Hot Dog Sauce, Trader Joe's Hot Dog Rolls. Snacks/Other: Mon Chéri Mon Chéri, Pflaumen, Möhren, Kaffee, Clementinen. more...
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Losing 2.8 kg a Week
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bökelberg's Weight History
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