Weigh In record (no journal entry) for 11 November 2020
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55.4 kg
Lost so far: 14.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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885 kcal
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Fat: 35.91g | Prot: 24.49g | Carbs: 110.15g.
Dinner: McDonald's Картопляні Діпи, Сырный Соус, АТБ Фанта , McDonald's Чизбургер . more...
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Losing 4.2 kg a Week
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