Weigh In record (no journal entry) for 11 November 2020
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95.9 kg
Lost so far: 6.9 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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920 kcal
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Fat: 17.96g | Prot: 69.17g | Carbs: 124.92g.
Breakfast: Ehrmann High Protein Pudding Vanilla, Banane, Gurke (Geschält), Metzgerfrisch Kasslerbraten, Gut & Günstig Lachsschinken, Gut & Günstig Kräuter Quark 2,4% , Pumpernickel. Lunch: Corny Free Schoko. Dinner: Ja! Kokosraspeln, Magerquark, Coppenrath & Wiese Weizenbrötchen, Pottkieker Steckrüben-Topf mit Schweinefleisch. more...
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Losing 0.7 kg a Week
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teufelchen176's Weight History
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