Weigh In record (no journal entry) for 10 September 2013
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72.3 kg
Lost so far: 2.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2013:
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1136 kcal
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Fat: 28.00g | Prot: 45.58g | Carbs: 179.78g.
Breakfast: Carrefour Cereales Nature Form, Café con Leche. Lunch: Aceite de Oliva, Tomates, Zanahoria, Patatas Cocidas. Dinner: DIA Yogur Sabor Fresa Desnatado, Aceite de Oliva, Calabacín, Campofrío Jamon Cocido. Snacks/Other: Melón, Campofrío Jamon Cocido, Silueta Pan Integral sin Corteza. more...
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1903 kcal
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Exercise:
Walking (brisk) - 4/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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steady weight
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Infinita..'s Weight History
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