kikiagustin33's Journal, 11 Nov 20

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Weigh In record (no journal entry) for 11 November 2020

57.6 kg Lost so far: 9.4 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2020:

331 kcal

Fat: 10.46g | Prot: 20.71g | Carbs: 41.72g. Breakfast: Jus Tomat, Jus Tomat. Lunch: Daun Singkong. Dinner: Telur Rebus Lunak, Tahu Kukus. Snacks/Other: You C1000 Vitamin Lemon, Tao Kae Noi Crispy Seaweed Original. more...

1540 kcal

Exercise: Walking (slow) - 2/mph - 40 minutes, Fitness Training (Workout) - 16 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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kikiagustin33's Journal, 11 Nov 20

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